Meditation is proven to reduce stress, improve sleep, enhance self awareness & promotes emotional health. Join Shelley for weekly guided meditations. Learn how to sit and comfortably, breath deeply, release the body & still the mind. Each week we'll explore new methods of meditation, some with full guidance and some in silence.

Join me at my new home studio In Fine Feather in the heart of Hamilton, Ontario.

11:15am - 11:45am in the wellness studio.

Register online HERE.