I work one-on-one with individuals - both online and in-person - to build a sustainable, personalized wellness practice, ranging from customized recorded meditation and guided relaxation to regularly scheduled movement or bodywork, that you can feel empowered to build into your daily, weekly or monthly process.
“Lilli manages to strike a remarkable balance between being a personable guide and a wise leader within her work. During the entirety of the Thai massage session with her I felt incredibly relaxed not only by her obvious competency and skill but also by the friendly humor with which she navigated the new experience for me. I very much believe that if your “guru” or “guide” of the moment is not leading the way into mystic waters with a hint of a smile in their eyes, they’re not really taking you any further than your daily experience. Lilli managed to do just that, blending recognizable Western kinesthetic vocabulary with Eastern application. The result was a teaching experience about my own body and places I wasn’t aware were held or immobilized by my own practice and patterns. Quickly on the heels of that knowledge, however, was a deep sense of relaxation and safety in feeling more than capable of correcting imbalances with more body work of this nature. I’d absolutely recommend anyone work with Lilli and hope to return for her services in the future!”
Not sure about committing to a session just yet? Try a couple videos at home first to see what it’s like to work with me.
“My brain tells me I must have been in the zone near sleep [during yoga nidra] and I had evidence of body function improvement during
sleep and after waking up. Your voice slowly awakened me though I felt free enough to get up at my own pace
As I was waking up at the end, my mind was separate from my so relaxed and almost not moving body. Also feel I have a lighter body that works better.”
“I have certainly felt more alive & my movement when walking is much more fluid. I feel more normal & am relived to have had this result.”
'“It really felt like yoga was done to my body… I had a big boost of energy and definitely feel more mobility and strength. Kind of like limitations I had were broken and I have a sense of liberation.”
“I can’t say enough how amazing the massage was and how great I felt after. You are truly gifted at what you do.”
“I just experienced my very first Thai yoga massage with Lilli and I'm so glad I did. Taking an hour of self-care was the perfect way to end the week. I practice yoga daily but this is not something I would be able to do on my own which makes it so special. Lilli was able to stretch and massage areas that I didn't even know were tight!”
I source direct trade ceremonial grade cacao that can be used as a coffee substitute or as a daily or monthly intention-setting ritual. Read more about one of my first experiences with ceremonial cacao.
Explore cacao for a personal or guided cacao ceremony.