This class focuses on deep stretching and relaxation, targeting the body's connective tissues to improve flexibility and release tension. our soothing teacher will help you hold poses for longer periods, allowing for a deeper connection to your breath and body. Perfect for all levels, this class is a wonderful way to unwind, recharge, and destress from the long week.

Mats are available at the studio. Wear comfortable, stretchy clothing.

This class focuses on deep stretching and relaxation, targeting the body's connective tissues to improve flexibility and release tension. our soothing teacher will help you hold poses for longer periods, allowing for a deeper connection to your breath and body. Perfect for all levels, this class is a wonderful way to unwind, recharge, and destress from the long week.

Mats are available at the studio. Wear comfortable, stretchy clothing.

This class focuses on deep stretching and relaxation, targeting the body's connective tissues to improve flexibility and release tension. our soothing teacher will help you hold poses for longer periods, allowing for a deeper connection to your breath and body. Perfect for all levels, this class is a wonderful way to unwind, recharge, and destress from the long week.

Mats are available at the studio. Wear comfortable, stretchy clothing.

This class focuses on deep stretching and relaxation, targeting the body's connective tissues to improve flexibility and release tension. our soothing teacher will help you hold poses for longer periods, allowing for a deeper connection to your breath and body. Perfect for all levels, this class is a wonderful way to unwind, recharge, and destress from the long week.

Mats are available at the studio. Wear comfortable, stretchy clothing.

Join us for some chill morning yoga sessions in Slater Park to start your weekdays off right! Meet in the grass area by the bandstand near the carousel.

Start your day off right with a rejuvenating yoga session in the beautiful surroundings of Slater Memorial Park. Whether you're a seasoned yogi or a beginner, this class is suitable for all levels. Breathe in the fresh air and find your inner zen as you stretch and flow through various poses.

Our experienced instructors will guide you through the practice, helping you improve flexibility, strength, and mindfulness. Bring your own mat, water, and positive energy - we'll take care of the rest!

Don't miss out on this opportunity to connect with nature and yourself. See you on the mat at Slater Park!

This class focuses on deep stretching and relaxation, targeting the body's connective tissues to improve flexibility and release tension. our soothing teacher will help you hold poses for longer periods, allowing for a deeper connection to your breath and body. Perfect for all levels, this class is a wonderful way to unwind, recharge, and destress from the long week.

Mats are available at the studio. Wear comfortable, stretchy clothing.

Join us for some chill morning yoga sessions in Slater Park to start your weekdays off right! Meet in the grass area by the bandstand near the carousel.

Start your day off right with a rejuvenating yoga session in the beautiful surroundings of Slater Memorial Park. Whether you're a seasoned yogi or a beginner, this class is suitable for all levels. Breathe in the fresh air and find your inner zen as you stretch and flow through various poses.

Our experienced instructors will guide you through the practice, helping you improve flexibility, strength, and mindfulness. Bring your own mat, water, and positive energy - we'll take care of the rest!

Don't miss out on this opportunity to connect with nature and yourself. See you on the mat at Slater Park!

This class focuses on deep stretching and relaxation, targeting the body's connective tissues to improve flexibility and release tension. our soothing teacher will help you hold poses for longer periods, allowing for a deeper connection to your breath and body. Perfect for all levels, this class is a wonderful way to unwind, recharge, and destress from the long week.

Mats are available at the studio. Wear comfortable, stretchy clothing.

Lilli will guide you into a comfortable meditation seat where we will practice refining our breathing ability and awareness of the flow of prana or energy in the body, before settling into a guided meditation.

The practice will last about 45 minutes, after which I hope that you will feel grounded, calm and refreshed.

Please wear comfortable, loose clothing and have a cushion, folded blanket or chair to sit on. You may choose to have your back supported, either with a wall or pillow behind your back in a chair, with your head free.

Once you register, you will expect to receive the Zoom details to access the live class within 1 week of the scheduled class and a reminder the day before.

Questions? Please reach out to Lilli at hello@lillimarkle.com

Start your weekend with a gentle guided Cacao Meditation. You have the option to source your own drinking chocolate or purchase some Ceremonial-grade Cacao directly sourced from small, wild farms in Peru.

Your host Lilli will lovingly guide you in a heart-centered morning ritual where you will enjoy the qualities of the drinking chocolate, set an intention and settle into a meditation of connection and self discovery.

Cacao connects us with the world beyond form where everything is possible. By taking this sacred medicine our heart opens and our consciousness expands, we connect with our emotions deeply and we are able to release from a place of compassion and love.

Upon registering, Lilli will send you the Zoom link as well as details about how to prepare your ceremonial drinking chocolate, which you will have freshly prepared prior to the workshop.

WORKSHOP PRICING:

$20 without Ceremonial Cacao Purchase

$10 with Ceremonial Cacao Purchase

Important Precautions

ANTIDEPRESSANTS: Pure cacao contains tyramine, which could react with an MAOI (monoamine oxidase inhibitor) antidepressant medication and cause a migraine.

HEART CONDITION: Cacao increases blood flow and could cause undesirable stress on such a condition.

Image Credit: Heartblood Cacao

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to be guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

Start your weekend with a gentle guided Cacao Meditation. You have the option to source your own drinking chocolate or purchase some Ceremonial-grade Cacao directly sourced from small, wild farms in Peru.

Your host Lilli will lovingly guide you in a heart-centered morning ritual where you will enjoy the qualities of the drinking chocolate, set an intention and settle into a meditation of connection and self discovery.

Cacao connects us with the world beyond form where everything is possible. By taking this sacred medicine our heart opens and our consciousness expands, we connect with our emotions deeply and we are able to release from a place of compassion and love.

Upon registering, Lilli will send you the Zoom link as well as details about how to prepare your ceremonial drinking chocolate, which you will have freshly prepared prior to the workshop.

WORKSHOP PRICING:

$20 without Ceremonial Cacao Purchase

$10 with Ceremonial Cacao Purchase

Important Precautions

ANTIDEPRESSANTS: Pure cacao contains tyramine, which could react with an MAOI (monoamine oxidase inhibitor) antidepressant medication and cause a migraine.

HEART CONDITION: Cacao increases blood flow and could cause undesirable stress on such a condition.

Image Credit: Heartblood Cacao

A 75 minute guided yoga practice online.

This class will help you to move and get energy unstuck so you will be able to meditate, start your day, wind down, or do anything that you need to do in a relaxed and grounded way. Breath work, guided meditation, self massage and deep stretches, fluid movement and rest will help you connect to your body. This monthly class will give you new tools to settle your energy so you can step into the next part of your day/week/month with ease and joy! 

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $8

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to be guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

Start your weekend with a gentle guided Cacao Meditation. You have the option to source your own drinking chocolate or purchase some Ceremonial-grade Cacao directly sourced from small, wild farms in Peru.

Your host Lilli will lovingly guide you in a heart-centered morning ritual where you will enjoy the qualities of the drinking chocolate, set an intention and settle into a meditation of connection and self discovery.

Cacao connects us with the world beyond form where everything is possible. By taking this sacred medicine our heart opens and our consciousness expands, we connect with our emotions deeply and we are able to release from a place of compassion and love.

Upon registering, Lilli will send you the Zoom link as well as details about how to prepare your ceremonial drinking chocolate, which you will have freshly prepared prior to the workshop.

WORKSHOP PRICING:

$20 without Ceremonial Cacao Purchase

$10 with Ceremonial Cacao Purchase

Important Precautions

ANTIDEPRESSANTS: Pure cacao contains tyramine, which could react with an MAOI (monoamine oxidase inhibitor) antidepressant medication and cause a migraine.

HEART CONDITION: Cacao increases blood flow and could cause undesirable stress on such a condition.

Image Credit: Heartblood Cacao

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to be guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

Lilli will guide you into a comfortable meditation seat where we will practice refining our breathing ability and awareness of the flow of prana or energy in the body, before settling into a guided meditation.

The practice will last about 45 minutes, after which we hope that you will feel grounded, calm and refreshed.

Please wear comfortable, loose clothing and have a cushion, folded blanket or chair to sit on. You may choose to have your back supported, either with a wall or pillow behind your back in a chair, with your head free.

Once you register, you will expect to receive the Zoom details to access the live class within 1 week of the scheduled class and a reminder the day before.

Questions? Please reach out to Lilli at hello@lillimarkle.com

Start your weekend with a gentle guided Cacao Meditation. You have the option to source your own drinking chocolate or purchase some Ceremonial-grade Cacao directly sourced from small, wild farms in Peru.

Your host Lilli will lovingly guide you in a heart-centered morning ritual where you will enjoy the qualities of the drinking chocolate, set an intention and settle into a meditation of connection and self discovery.

Cacao connects us with the world beyond form where everything is possible. By taking this sacred medicine our heart opens and our consciousness expands, we connect with our emotions deeply and we are able to release from a place of compassion and love.

Upon registering, Lilli will send you the Zoom link as well as details about how to prepare your ceremonial drinking chocolate, which you will have freshly prepared prior to the workshop.

WORKSHOP PRICING:

$20 without Ceremonial Cacao Purchase

$10 with Ceremonial Cacao Purchase

Important Precautions

ANTIDEPRESSANTS: Pure cacao contains tyramine, which could react with an MAOI (monoamine oxidase inhibitor) antidepressant medication and cause a migraine.

HEART CONDITION: Cacao increases blood flow and could cause undesirable stress on such a condition.

Image Credit: Heartblood Cacao

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

A Monthly 90 minute guided yoga practice online.

This class will help you to move and get energy unstuck so you will be able to meditate, start your day, wind down, or do anything that you need to do in a relaxed and grounded way. Breath work, guided meditation, deep stretches, fluid movement and rest will help you connect to your body. This monthly class will give you new tools to settle your energy so you can step into the next part of your day/week/month with ease and joy! 

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $8

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash